Healthy Living: Running before breakfast (4 Nov 13)

Apparently, not only does morning exercise boost heart rate and burn calories….but it also prevents us from over-indulging throughout the day….

See New York Times article HERE and the follow up article HERE. Personally, running in the cold winter is NOT fun…hmmm.  How do you push yourself out of the house in the cold?

running_morning_healthyliving

Image credit to healthyliving.azcentral.com

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3 thoughts on “Healthy Living: Running before breakfast (4 Nov 13)

  1. I’ve done that a few times. Sometimes I’m a little slower sometimes I’m faster. I’ve never done more than 10K though.

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