Loving this article from Ariana @ Living a balanced Life. This is the first time that I read a personal trainer recommend exercising for healthy percentage of muscle and fat tissues, versus looking slim. I guess I gotta exercise even for 20 minutes now!
These words have been uttered to me on more than one occasion. As we embark on a new year, I meet many prospective new clients, several of whom admit that they are begrudgingly seeking a new exercise routine because they “hate exercise.” (Often admitted in a whisper while shyly looking over their shoulder as if this is a punishable attitude.)
Exercise when achieved through something you have passion for or find fun (tennis, swimming, riding bikes with the kids) is wonderful! Exercise when it feels mandatory (or necessary but not voluntary) and in an uninspiring environment like a gym can feel like drudgery. So for those of you who are raising your hands in the secluded safety of your home that you are one of those exercise haters I have one question to ask you: Why do you exercise?
If your answer is “because I have to, to stay healthy”…
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